Is your workout actually effective?
Just because you're sweaty and sore doesn't mean you got a good workout.
Take my 60 second quiz to see if your workouts are actually making a difference
- Vanessa
No BS - your answers are 100% secure
I'm an online fitness trainer & nutritionist, but fun fact: I’m a career changer.
I used to work in software sales (most recently at MuleSoft, later acquired by Salesforce) before I left tech to pursue my fitness passion.
After leaving tech, I taught P90X and HIIT classes on ClassPass and UCSF.
Eventually, I transitioned to 1:1 personal training and became a top-tier trainer at Equinox Pine Street in San Francisco.
Pretty soon, I developed a reputation as the “lifestyle” trainer with a fat loss approach based on sustainable habits & behaviors.
Eventually, I left Equinox to start my own business and become an online-only trainer.
Today, I work with busy professionals (worldwide!) to build the right workout & nutrition habits for a healthy lifestyle.
A BIT MORE
ABOUT ME
OTHER FACTS
EDUCATION
- Studied Nutrition and Public Health at UC Berkeley (Go Bears!)
CERTIFICATIONS
- National Academy of Sports Medicine, the #1 recognized certification for personal training
- Precision Nutrition, the most respected nutrition & behavior coaching company that's worked with organizations like Nike, Equinox, and the San Antonio Spurs
- Moms Gone Strong, the most comprehensive pre & postnatal program, developed by world-class OB/GYN experts from John Hopkins & Yale University
Interested in 1:1 online training?
Get personalized help for better, faster, easier results.
As of 2022, I'm no longer accepting new 1:1 clients.
But learn more about my group coaching program 💪🏼
Other questions? Email me at vanessa@vanessavliu.com
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